The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
A Mighty Diet Regimen
Chuando believes in the importance of portion control and practices mindful eating, savoring each bite and listening to his body’s signals of hunger and fullness. His daily meals include chicken with rice, grilled veggies, fish soup, and a refreshing salad with fresh greens.
The photographer confesses his weakness for ice cream but restricts its consumption to the first half of the day. He steers clear of coffee and tea, opting instead for ample water intake. Additionally, he avoids smoking or drinking alcohol.
Next: His workout routine includes everything.
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