The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
You Are What You Eat
Chuando firmly believes in the saying, “You are what you eat.” According to him, 70% of one’s health and appearance depends on their diet, while exercise contributes 30%.
To adhere to this principle, he starts the day with a breakfast of six hard-boiled eggs, with only two yolks consumed to manage cholesterol. A glass of milk accompanies this meal, and occasionally avocado and berries are added for extra protein and energy. This breakfast routine provides a healthy start to the day.
Next: This diet contributes to his age-defying appearance.
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