The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
Healthy Sound Sleep Schedule
Chuando prioritizes maintaining a consistent sleep schedule, aiming to go to bed before 11 p.m. and rise early each morning. He firmly believes that working late at night and indulging in midnight movies do not promote good health.
“To enhance the quality of his sleep, he refrains from eating for 5-6 hours before bedtime. As he attests, “Believe me, going to bed early pays off. With sufficient rest, you can accomplish more during the day than working at night.”
Next: He has a rule for bathing too!
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