The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
Commit to Daily Exercise
Regular workouts and exercise are crucial for maintaining overall health and fitness, improving strength, endurance, and promoting cardiovascular health. Chuando incorporates strength training sessions four times a week, ensuring he always keeps his fitness goals, even when his schedule gets busy.
Each session is focused and intense, lasting at most 30 minutes. Following his strength training routine, Chuando incorporates cardio training into his workout. Due to a knee injury, he replaces jogging with brisk walking on a treadmill.
Next: This daily routine is one of his secrets to remaining young.
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