The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
Advice From the Legend Himself
“It’s as simple as this: the calories you burn during the day should match the activities you engage in. Likewise, the amount of food you consume should align with the calories you intake,” he emphasized.
“Maintaining a balance between energy expenditure and calorie consumption is essential for a healthy lifestyle. By being mindful of this equation, ensure that your body receives the necessary nutrients without an excess of calories, promoting overall well-being,” he added.
Next: Even he cannot stay young forever.
You must be logged in to post a comment Login