The Immortal Man? This 57-Year-Old Has a Body of a 20-Year-Old and the Internet Is in Disbelief
Swimming Everyday; Yes! Everyday
In addition, Chuando makes it a point to swim daily, dedicating about an hour to swimming at an evening session in a nearby pool. This regular swimming routine brings numerous health benefits to his body.
Swimming is known to be a highly effective form of exercise, engaging multiple muscle groups and enhancing cardiovascular fitness. It helps improve stamina, strength, and flexibility while also promoting weight loss. Overall, his commitment to daily swimming greatly contributes to his overall well-being and youthful looks.
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