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JORGE GARCIA – ARCH MILITARY REGIME AND CAMPSITE AT THE GYM
After a lot of work and discipline, Jorge Garcia managed to lose 45 kg from his initial weight of 181 kg. It’s clear the actor loves food, but he’s careful about what he eats. First he started eating more fruits and vegetables and following a low carb, high protein diet. Then he stopped drinking alcohol and exercising regularly. After months of intensive training, Jorge Gardia did it! He got rid of more than 70 kilos in one go. It is hoped that this result will be maintained at the top level for a long time.
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