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JORDIN SPARKS: A GOOD SPORTS ROUTINE

How Jordin Sparks lost weight and became an American idol? She hired a personal workout trainer. At first, she couldn’t do sit-ups or pull-ups. She had to move on to the next exercise that suited her better. Then she overhauled her entire diet to become slimmer. She was consuming fewer calories and removing all junk and unhealthy food from her daily menu. She also reduced her sugar intake. She finally stopped having late dinners. All this arsenal to have a top model body. You could say it worked for him.

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